Is the Keto Diet Gluten Free?
Both diets have been popular for a while. The keto diet was first discovered in the 1920s by a doctor who found that the diet was an effective treatment for children with epilepsy. In the 1940s, it was proved that eliminating gluten from the diets of those with celiac also eliminated symptoms associated with the disease.
When you compare the two diets, they look really similar. Going gluten free requires getting rid of all forms of gluten and the keto diet calls for a dramatic reduction of carbohydrates while increasing the amount of dietary fat one eats.
Basically, the keto diet is not strictly gluten free. Those who follow the keto diet limit carb intake to approximately 50g per day. Those carbs could come from grains, however, many following the diet opt for fresh fruits and vegetables to reach that limit. Whether or not someone should go keto while living the gluten-free lifestyle is a decision that should be made carefully.
Following the keto diet sends the body into a state of ketosis, which forces it to burn fats instead of carbohydrates for fuel. Several studies show that the diet does help people lose weight, keep it off, and lower risk factors for disease.
However, the keto diet is not for everyone, though. It’s important to do some research before starting the keto diet. And since the diet causes a drastic physiological change it’s critical to consult a doctor before adopting the diet, especially if you remain gluten free.
For some people, the keto diet is not appropriate. Patients who have the following conditions in their medical history should definitely discuss the keto diet with their doctor before starting: pancreatitis, gallbladder disease, impaired liver function, gastric bypass, kidney failure and more. Those who are pregnant or breastfeeding should also consult with a doctor.
To sum up, the diet’s restriction on all grains makes it an easy transition for those already eating gluten free. So, if you have celiac disease, the keto diet may be a smart option for weight loss. But make sure you do your research and consult with your doctor first.